Hey it’s Jet here.
Thanks to Sugar and Kol for initiating Tasty Tuesdays, today is our twenty-first participating post!
When Mom lived up north, (N.J.), Labor Day meant the last gathering before school began. Here in the tropics, school begins mid-August (and already closed yesterday for Mr. Tropical Storm Isaac.) Mom thought you might enjoy a recipe that travels well for BBQs, picnics, beach day or grilling at home. She originally selected this dish for her Diabetic Support Group at UMiami Med School earlier this month. Mom substituted stevia for Splenda, as she is NOT A FAN of that Splenda stuff.
As her faithful Kitchen K9s, we helped with QC (quality control) for the carrots, celery and red pepper. Mom gave us the teensiest tidbit of cabbage as Little Miss “Not So Dainty about Passing Wind” already has enough fuel in the system if you know what I mean.
Ingredients
- 1 cup green cabbage, finely chopped (Mom used the shred disc in her food processor since she tripled the recipe for class.)
- 1 cup purple cabbage, finely chopped (Mom used the shred disc in her food processor since she tripled the recipe for class.)
- 1/2 cup diced red pepper
- 1/2 cup shredded carrots
- 1/2 cup diced onions
- 1/2 cup diced celery
- 1/4 cup cider vinegar
- 2 Tbsp water
- 3 Tbsp Splenda (Mom used the stevia equivalent, you can use sugar, agave, or sweetener of choice.)
- 1/4 cup Smart Balance Omega oil (Mom used Olive oil.)
Preparation
- Combine the vegetables in a large bowl. In a separate bowl, mix the vinegar, water, Splenda, and oil.
- Then toss together and chill before serving. (Since the participants assembled the dish in class, they did not chill the cole slaw; no one seemed to mind.)
Another great colorful cole slaw day.
Pawnote: Wishing those in Isaac’s path safe passage through the storm.
Oh Goodie, a recipe for cole slaw. We sure are going to try that.It looks yummy and we are writing it down. Take care.
Hey it’s Jet here. Hi Miss Marg.
Yippee, glad you like it… if you make it, feel free to take a photo and post on Mom’s Kitchen Counselor FB page! 🙂
My Dad said he is hungry now for some reason!
Hey Brian, Jet here.
Dude, you know those humans, they read about food, see a photo and their tummy’s growl!
hey Jett,
My human loves coleslaw and thanks your mom for posting such a yummy recipe. :->
There are some States, like the Midwest, where school starts in mid- to late-August, and then ends in mid- to late-May. Funny how there are so many different school schedules.
My human eats only real sugar as well, so no Splenda or other chemical sugars. Nature knows best.
Suka
Hey Suka, Jet here. HI Miss K.
Most welcome, glad your human will enjoy the recipe. 🙂
Here, here… Mom believes the same, nature knows best!
Yes, the school calendar fluctuates… Mom says it’s because of our agrarian (vocab building project VBP) history!
Jetty, my Hubby’s aunt used to make cole slaw and Hubby has never found one that (in his opinion) comes close. I wouldn’t even attempt to make a traditional cole slaw, but I have found one that is delicious and healthy and he’ll eat it.
You need a head of cabbage, about one cup of craisins, one cup of chopped walnuts, 2 gloves of garlic and some olive oil. Mince the garlic and mix it together with the chopped walnuts and a generous bit of olive oil. Put them in your oven or toaster oven and toast them for a bit. Then mix the walnut mixture, the cole slaw and the craisins all together. Add more oil if needed. 🙂
Hey Sampson, Hey Delilah, Jetty here. Hi Miss Jodi.
YUMMY, JJ and I LOVE Walnuts! Mom will have to add this one to her database… with Miss JODI as the author, whoo hoo!
It’s actually not my recipe but one I learned when I worked at a Health Food restaurant. 🙂 Credit goes to Natural Rthyms.
Hey it’s Jet here. Hi Miss Jodi.
Mom says you have this wonderful thingie called integrity. 🙂
now that one’s going into Mom’s shopping list for this weekend! Our god-daughter is coming for a few days, and they are all going to a 49’er game THursday night, it is an exhibition game, but friends gave Dad and Mom 4 tickets, 10 rows back from the Niner’s bench at the 50 yard line!! woot woot! paw pats, Savvy
Hey Savvy, Jetty here. Hi Miss Linda.
Sorry for the bbbbiiiiggg delay, we’re swamped with comments and knew you would understand. 🙂 Sending Jetty kisses and JJ hugs for your understanding.
Whoo hoo, football? We love sports here as you know (minus that baseball stuff, although… Mom said it’s ok live). If you feel comfortable, take a picture and place it on Mom’s Kitchen Counselor FB page. 🙂 Savvy, miss ya… more soon.
Mama say that looks so good! Got a question. She thinking up a recipe for me a meal with catfish nuggets an wondering if plain cole slaw from the grocery would be a good addition? Like would it hold up when cooked?
Hey Kirby, Jet here.
hmmm… Cabbage wilts a bit upon cooking and the other veggies would soften as well, not bad, just different. Please warn Mom, too much cabbage may cause … uh… ummmm… flatulence…
Sounds like a pretty and tasty dish!
Bunny
Hey Bunny, Jet here.
Thanks, I’ll let Mom know you think so. Coming from a fetching lady such as yourself, that means a great deal!
Hi sweet Jetty – WOW Labor day already – summer sure went fast! jacob goes back to school tomorrow – so I;m up super duper early from now on! This is a yummy recipe – I love cole slaw – glad you and JJ got some tidbits – you made me laugh about JJ and her gas issues!!
sending end of summer goodnight hugs and kisses to you, JJ, Mom, Rachel xoxoxo
Hey it’s Jet here. Hi Miss Wendy.
Sorry we’re so behind in comments… is your house ok?
Hope Jacob’s first day is pawesome.
Knew you would enjoy the recipe!!!
Sending lots of miss u Jetty kisses and JJ hugs to you, Mr. David, Jacob, Cassie, Rex and Barkley xoxoxoxo
It sounds yummy! We sometimes make our slaw with red cabbage.
Hey Au and crew, Jet here. Hi Miss Ellen.
Mom says she enjoys colorful (naturally colorful that is) dishes. Since the furfamily is mostly colorblind, I will have to take Mom’s word for it.
yum, yum
Benny & Lily
Hey Benny,Hey Lily, Jet here.
Glad you agree with us! You should see what Mom made last night… stay tuned…
We are hungryyyyyyyy
Hey Moggies, Jet here.
I know what you mean! Mom made Beef Stew last night… I licked the dishes and received some tidbits!
Mom really loves coleslaw. We’ll have to give this a try!
Hey Kol, Hey Felix, Jet here.
Yippee! If she feels comfortable, she can post a photo on Mom’s Kitchen Counselor FB page! 🙂